Training Log Archive: PwattsIn the 7 days ending Jun 13, 2020:
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Saturday Jun 13, 2020 #
Cycling 3:30:00 [3] 74.28 km (2:50 / km) +1134m 2:38 / km
West Reigate Hills
Strength and Conditioning 30:00 [1]
Foam rolling. I dunno if this really counts as exercise
Friday Jun 12, 2020 #
Running 45:00 [3]
I thought I would feel amazing by this time in recovery week. But my legs felt heavy and sluggish. It started to feel good at the end when I stretched out my stride. Must try do that instead of just plodding
Strength and Conditioning 30:00 [3]
Rolling and hammy without
Thursday Jun 11, 2020 #
Strength and Conditioning 30:00 [1]
Stretching rolling recovering
Wednesday Jun 10, 2020 #
Running 35:00 [3]
I’m doing a recovery week this week. Having run 3hrs each of the past 3 weeks, this week i plan on running 1.5hrs and using the remaining time for pilates. I feel so good for doing it. Todays run, in the rain, would’ve normally been a tempo hill run. And I think my body would’ve been close to breaking. Instead I explored some nice trails and enjoyed running without headphones or strava. Felt refreshing
Strength and Conditioning 30:00 [3]
Core lower back and hammys
Sunday Jun 7, 2020 #
Running 1:40:16 [3] 16.17 km (6:12 / km) +279m 5:42 / km