Training Log Archive: PwattsIn the 7 days ending Jan 22, 2011:
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Friday Jan 21, 2011 #
Running 1:00:46 [3]
Dropped mum at the airport in the morning then ran the northern unmarked trail at pittwater. It was good to log something over 1h i'll have to try do it again some time
Tuesday Jan 18, 2011 #
Running hills 26:32 [4]
Did some hills at the domain, 45-55s up with about 1min down. repeated 13times. havent done a set like this in a month so it was good to feel the lactic acid build up
Running warm up/down 14:22 [3]
5min before and 10ish after the hills
Monday Jan 17, 2011 #
Swimming 35:00 [3]
did a few long sets without break, sign that i'm getting back up to fitness
Sunday Jan 16, 2011 #
Running 50:00 [3]
Orienteering course set up by Mike D out at water works. Pretty ave nav by me, but good to get out and about in some sun!