Training Log Archive: PwattsIn the 1 days ending Jan 18, 2011:
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Tuesday Jan 18, 2011 #
Running hills 26:32 [4]
Did some hills at the domain, 45-55s up with about 1min down. repeated 13times. havent done a set like this in a month so it was good to feel the lactic acid build up
Running warm up/down 14:22 [3]
5min before and 10ish after the hills