Training Log Archive: PwattsIn the 1 days ending May 3, 2010:
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| Mo |
Monday May 3, 2010 #
Swimming tempo 45:00 [4] 1.5 km (30:00 / km)
Found a session on the net for improving speed over distance. 500m, 400m, 300m, 200m, 100m as fast as i could without building up too much lactic acid.
Good swim, by the time i was doing the 200 & 100 i was aching.
You can see on yesterdays splits that i fatigued around the middle of the course. I was only 2-3 min behind scar till about control 14, then i just started making small errors and eventually a big 5min error on 23 which sent me to the back of the pack. Also didnt have the speed late in the race, the 1.25k running leg showed me as 1:30 behind the best time (cal)
Good swim, by the time i was doing the 200 & 100 i was aching.
You can see on yesterdays splits that i fatigued around the middle of the course. I was only 2-3 min behind scar till about control 14, then i just started making small errors and eventually a big 5min error on 23 which sent me to the back of the pack. Also didnt have the speed late in the race, the 1.25k running leg showed me as 1:30 behind the best time (cal)