Training Log Archive: PwattsIn the 1 days ending May 20, 2009:
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Wednesday May 20, 2009 #
Running long 1:28:51 [3] 18.11 km (4:54 / km)
ahr:162 max:177
Long run from home went down around the edge of the river, along side the bike track- trying to keep on the trails on the side of it. It was pick black after 45min of the run so i had some trouble seeing on a few of the trails. Eventually ran home along some roads with plenty of undulation. I enjoyed this run. On the flat i had kept a good tempo and felt really fresh