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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Pwatts

In the 1 days ending Mar 4, 2009:

activity # timemileskm+m
  Orienteering1 35:50 3.71(9:40) 5.97(6:00)13c
  Total1 35:50 3.71(9:40) 5.97(6:00)13c

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Wednesday Mar 4, 2009 #

Orienteering race 35:50 [4] * 5.97 km (6:00 / km)
ahr:168 max:194 13c

Shocking run. absoloute hate. Basic map, in an area i have run countless times and i made a 15 min mistake. unforgiveable.
However i will learn from this. It's taught me to respect the map no matter what and always be mentaly prepared before each race, regardless of how hard it is ment to be. Keep the same mental routine

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