Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 28, 2021:

activity # timemileskm+mload
  Running1 50:00 6.26(8:00) 10.07(4:58) 23317.3
  Total1 50:00 6.26(8:00) 10.07(4:58) 23317.3

«»
0:50
0:00
» now
Su

Sunday Mar 28, 2021 #

Event: HVO/WCOC Winter Series 2021
 
5 PM

Running 50:00 intensity: (42:53 @3) + (6:40 @4) + (27 @5) 10.07 km (4:58 / km) +233m 4:27 / km
ahr:125 max:170

Short day to get the legs ready for tomorrow

« Earlier | Later »