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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 8, 2021:

activity # timemileskm+mload
  Skiking1 2:07:28 18.93(6:44) 30.47(4:11) 10034.8
  Total1 2:07:28 18.93(6:44) 30.47(4:11) 10034.8

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2:07
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Mo

Monday Mar 8, 2021 #

1 PM

Skiking 2:07:28 intensity: (2:15 @1) + (42:07 @2) + (1:19:03 @3) + (4:03 @4) 30.47 km (4:11 / km) +100m 4:07 / km
ahr:132 max:155

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