Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Mar 6, 2021:

activity # timemileskm+mload
  Ski1 57:05 4.9(11:38) 7.89(7:14) 8312.7
  Running1 30:00 3.88(7:44) 6.24(4:49) 7211.0
  Total2 1:27:05 8.78(9:55) 14.13(6:10) 15523.8

«»
1:27
0:00
» now
Sa

Saturday Mar 6, 2021 #

2 PM

Running 30:00 intensity: (51 @1) + (40 @2) + (20:56 @3) + (7:33 @4) 6.24 km (4:49 / km) +72m 4:33 / km
ahr:143 max:162

4 PM

Ski 57:05 intensity: (1:38 @1) + (40:32 @2) + (14:55 @3) 7.89 km (7:14 / km) +83m 6:52 / km
ahr:125 max:142

« Earlier | Later »