Training Log Archive: GswedeIn the 1 days ending Nov 8, 2020:
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Sunday Nov 8, 2020 #
Event: 2015 Billygoat Rerun
9 AM
Running 8:28 1.32 km (6:25 / km) +24m 5:52 / km
ahr:146 max:166
Orienteering 1:30:10 *** 11.17 km (8:04 / km) +383m 6:53 / km
ahr:156 max:173 17c
https://photos.app.goo.gl/7cEesyUZsq2CqAs9A
Another attempt at the 2015 Billygoat, but I couldn't finish it because I kept getting cramps in my hamstrings. I started getting them about ten minutes in and had to run very slow to keep it from getting worse.
But then on the way to 18, I couldn't run more than 10 steps without getting another cramp in my hamstring. So instead of hobbling through the rest of the course, I just stopped there.
I have no idea how to resolve this. I stretch and strengthen my hamstrings, but I continue to get cramps on long distance courses.
Another attempt at the 2015 Billygoat, but I couldn't finish it because I kept getting cramps in my hamstrings. I started getting them about ten minutes in and had to run very slow to keep it from getting worse.
But then on the way to 18, I couldn't run more than 10 steps without getting another cramp in my hamstring. So instead of hobbling through the rest of the course, I just stopped there.
I have no idea how to resolve this. I stretch and strengthen my hamstrings, but I continue to get cramps on long distance courses.
Running 12:36 1.58 km (7:58 / km) +46m 6:57 / km
ahr:123 max:136