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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Nov 3, 2020:

activity # timemileskm+mload
  Orienteering1 40:48 3.23(12:37) 5.2(7:51) 18722c14.2
  Running1 21:22 1.74(12:16) 2.8(7:38) 786.3
  Total1 1:02:10 4.97(12:30) 8.0(7:46) 26422c20.4

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Tu

Tuesday Nov 3, 2020 #

10 AM

Running 11:22 intensity: (1:00 @1) + (5:06 @2) + (5:16 @3) 1.44 km (7:53 / km) +44m 6:50 / km
ahr:125 max:140

Orienteering 40:48 intensity: (4 @1) + (1:53 @2) + (31:47 @3) + (7:04 @4) *** 5.2 km (7:51 / km) +187m 6:39 / km
ahr:142 max:166 22c

Election day orienteering!

https://photos.app.goo.gl/9crwWyAvr5yzNfx98

Fell and broke my compass about 7 minutes in. So I had a good exercise in orienteering without a compass. I do like running without a compass occasionally. It forces me to focus on other skills, but it only works for terrain like this with lots of details.

Running 10:00 intensity: (36 @2) + (7:20 @3) + (2:04 @4) 1.36 km (7:22 / km) +34m 6:33 / km
ahr:139 max:165

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