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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Oct 12, 2020:

activity # timemileskm+mload
  Running1 30:01 4.12(7:17) 6.63(4:32) 7514.2
  Cycling1 18:50 2.09(6.7/h) 3.36(10.7/h) 1653.8
  Total2 48:51 6.2(7:52) 9.98(4:54) 24018.0

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Mo

Monday Oct 12, 2020 #

12 PM

Cycling 18:50 intensity: (2:53 @1) + (12:31 @2) + (3:26 @3) 3.36 km (10.7 kph) +165m
ahr:121 max:143

3 PM

Running 30:01 intensity: (9 @1) + (1:39 @2) + (10:22 @3) + (17:51 @4) 6.63 km (4:32 / km) +75m 4:17 / km
ahr:150 max:165

Just gliding. Legs are feeling really bouncy. A good feeling ahead of this Friday (WOC Long).

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