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Training Log Archive: Gswede

In the 1 days ending Oct 1, 2020:

activity # timemileskm+mload
  Cycling1 1:00:00 19.88(19.9/h) 32.0(32.0/h)17.6
  Total1 1:00:00 19.88(3:01) 32.0(1:53)17.6

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Th

Thursday Oct 1, 2020 #

11 AM

Cycling 1:00:00 intensity: (34 @1) + (24:49 @2) + (28:50 @3) + (4:29 @4) + (1:18 @5) 32.0 km (32.0 kph)
ahr:132 max:177

Testing out the new stationary bike at the rents' house with a beautiful Kerry countryside running in front of me on the iPad

Did a one minute pickup every ten minutes to keep the heart rate in good shape for the ride.

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