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Training Log Archive: Gswede

In the 1 days ending Sep 26, 2020:

activity # timemileskm+mload
  Running1 35:00 4.2(8:20) 6.76(5:11) 7110.5
  Circuit Training1 23:0012.3
  Total2 58:00 4.2 6.76 7122.8

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Sa

Saturday Sep 26, 2020 #

Circuit Training 23:00 intensity: (3:00 @1) + (20:00 @4)

6 PM

Running 35:00 [3] 6.76 km (5:11 / km) +71m 4:55 / km
ahr:145 max:162

Recovery day around the lake. It's really tough to describe just how beautiful it is to run around there with crisp air in a tunnel of orange, yellow, red, and green.

As soon as I stepped onto the path a furry black head popped up in the woods not 20m from me and then promptly started to run away... In the direction I was running. Why do animals always do that?

The bear crossed the path and then stopped to look back at me. It wasn't a small bear this time by any means. Its front shoulders were about 1.1-1.2m tall. I love having nature this close to the city, hopefully we can find a sustainable way to keep it that way.

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