Training Log Archive: GswedeIn the 1 days ending Sep 23, 2020:
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Wednesday Sep 23, 2020 #
12 PM
Cycling 1:03:49 22.95 km (21.6 kph) +250m
ahr:120 max:157
Cycling 15:31 2.8 km (10.8 kph) +175m
ahr:117 max:134
6 PM
Running 1:10:00 12.3 km (5:41 / km) +369m 4:57 / km
ahr:140 max:180
Hill reps
2x(Full East Mountain Rd, 3min recovery, Firehouse to Cul-de-Sac)
It is super convenient to live on a hill like this. And with my Achilles slowly improving, running on asphalt is less of a problem.
Goal was to keep my heart rate in zone 4 for the East Mountain Climb and in zone 5 for the Firehouse to Cul-de-Sac. It was accurate according to my watch, but the zones are different on AP. I'll have to go back and compare.
Ideally, I'll get to the point of doing 4 or 5 sets of these, but that's a super long workout also. I'll have to run the downhills a bit faster to cut down on the recovery time.
2x(Full East Mountain Rd, 3min recovery, Firehouse to Cul-de-Sac)
It is super convenient to live on a hill like this. And with my Achilles slowly improving, running on asphalt is less of a problem.
Goal was to keep my heart rate in zone 4 for the East Mountain Climb and in zone 5 for the Firehouse to Cul-de-Sac. It was accurate according to my watch, but the zones are different on AP. I'll have to go back and compare.
Ideally, I'll get to the point of doing 4 or 5 sets of these, but that's a super long workout also. I'll have to run the downhills a bit faster to cut down on the recovery time.