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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Dec 14, 2017:

activity # timemileskm+mload
  Orienteering1 2:05:00 10.56(11:50) 17.0(7:21) 50024c55.5
  Total1 2:05:00 10.56(11:50) 17.0(7:21) 50024c55.5

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Th

Thursday Dec 14, 2017 #

Orienteering 2:05:00 intensity: (1:05:00 @3) + (1:00:00 @4) *** 17.0 km (7:21 / km) +500m 6:25 / km
24c



Checking out Hay Creek. Very sweet area. Really fun in winter. I expect spring and fall are great times to be there too. But I'm told summer is much less fun. I also couldn't find where to park. So I had a 3k warmup to my start followed by a 3k cooldown after the course. I hope I can get Philly juniors onto this and other maps in the area.

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