Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Jun 18, 2016:

activity	#	time	miles		km		+m		load
Orienteering	3	1:24:01	9.32	(9:01)	15.0	(5:36)	600	66c	37.8
Running	2	35:00	3.73	(9:23)	6.0	(5:50)			8.5
Total	3	1:59:01	13.05	(9:07)	21.0	(5:40)	600	66c	46.3

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Saturday Jun 18, 2016 #

10 AM

Orienteering 42:07 [3] **** 6.2 km (6:48 / km) +374m 5:13 / km
22c

Madrid league middle on the new Peguerinos map. Ankle was still feeling iffy and I wasn't feeling in great shape, so I kept the pace relaxed. This seems like a good course to use as a fitness/navigation test later on in the summer.

http://3drerun.worldofo.com/2d/index.php?idmult%5B...

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

6 PM

Orienteering 13:17 [4] *** 3.2 km (4:09 / km) +100m 3:35 / km
22c

Madrid League Sprint

Fun map and course. Only one mistake on #6 where I lost map contact. Apart from that I was able to read it quite quickly.

https://goo.gl/photos/KtTjjd8E1GiRVY2q9

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)

10 minutes to tempo and 5 minute cooldown.

10 PM

Orienteering 28:37 [4] *** 5.6 km (5:07 / km) +126m 4:36 / km
22c

Peguerinos Night-O with score-o format

Started too fast in the mass start with Luis Milvaques and overran the first control. I was too close to 35 by then so I just decided to circle back later. Too much fun running fast, too little map reading.

By #49 I told Luis that I was going for the win, i.e., no more working together. But then I did wait for him at the GO control to sprint it in.

https://goo.gl/photos/j9aT1DBAVPS2vV1fA

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