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Training Log Archive: Gswede

In the 1 days ending Dec 2, 2015:

activity	#	time	miles		km		+m	load
Cycling	1	1:05:00	15.53	(14.3/h)	25.0	(23.1/h)		6.5
Running	2	50:00	7.98	(6:16)	12.84	(3:54)	125	25.5
Total	2	1:55:00	23.51	(4:53)	37.84	(3:02)	125	32.0

1:55

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Wednesday Dec 2, 2015 #

Cycling 1:05:00 [1] 25.0 km (23.1 kph)

Running 15:00 [3] 3.0 km (5:00 / km)

10 minute warmup and 5 minute cooldown.

7 PM

Running 35:00 [4] 9.84 km (3:33 / km) +125m 3:21 / km

CDC Night tempo. I could certainly feel the Moral Trail in my legs still, and running alone wasn't easy. I still got a solid workout in. Looking to continue this trend.

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