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Training Log Archive:
Gswede
In the 1 days ending Jun 18, 2015:
activity
#
time
miles
km
+m
load
Running
1
45:00
5.28
(8:31)
8.5
(5:18)
13.5
Total
1
45:00
5.28
(8:31)
8.5
(5:18)
13.5
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0:45
0:00
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Th
Thursday Jun 18, 2015
#
Running
45:00
[
3
] 8.5 km (5:18 / km)
Easy tun before travel to Scotland. Followed by pedastool and push-ups.
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