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Training Log Archive: Gswede

In the 1 days ending Jun 18, 2015:

activity # timemileskm+mload
  Running1 45:00 5.28(8:31) 8.5(5:18)13.5
  Total1 45:00 5.28(8:31) 8.5(5:18)13.5

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Th

Thursday Jun 18, 2015 #

Running 45:00 [3] 8.5 km (5:18 / km)

Easy tun before travel to Scotland. Followed by pedastool and push-ups.

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