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Training Log Archive: Gswede

In the 1 days ending Jan 16, 2015:

activity

time

miles

load

Running

1:10:00

8.7

(8:03)

14.0

(5:00)

21.0

Cycling

30:00

8.7

(17.4/h)

14.0

(28.0/h)

9.0

Total

1:40:00

17.4

(5:45)

28.0

(3:34)

30.0

1:40

0:00

» now

Friday Jan 16, 2015 #

Running 1:10:00 [3] 14.0 km (5:00 / km)

Easy run up to Canto Cochino along the Manzanares, then back over Quebrantaherraduras, and then home. Testing out my new Merrel Trail Gloves. They feel really good. Light snow on the run today. So winter does exist in Spain... at least in the mountains.

Cycling 30:00 [3] 14.0 km (28.0 kph)

Commuting

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