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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Nov 25, 2012:

activity # timemileskm+mload
  Orienteering1 1:00:01 6.82(8:48) 10.98(5:28) 13732.8
  Total1 1:00:01 6.82(8:48) 10.98(5:28) 13732.8

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Su

Sunday Nov 25, 2012 #

11 AM

Orienteering 1:00:01 intensity: (8 @1) + (1:00 @2) + (12:00 @3) + (44:26 @4) + (2:27 @5) 10.98 km (5:28 / km) +137m 5:09 / km
ahr:157 max:180

An easy training run in Casa de Campo. The only thing that was difficult was honing in on the control. There were a few times where there wasn´t enough detail to find the feature and I wasn´t able to find good attackpoints due to lack of features. A good workout nonetheless.

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