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Training Log Archive: Gswede

In the 1 days ending Mar 22, 2012:

activity # timemileskm+mload
  Running2 1:30:01 11.33(7:57) 18.24(4:56) 5026.6
  Total2 1:30:01 11.33(7:57) 18.24(4:56) 5026.6

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Th

Thursday Mar 22, 2012 #

Running 45:00 [3] 5.5 mi (8:11 / mi)

Easy run around town at night since I was busy all day. Not too fast but that´s been happening a bit lately :)
2 PM

Running 45:01 intensity: (24 @1) + (4:43 @2) + (39:19 @3) + (35 @4) 5.83 mi (7:43 / mi) +50m 7:31 / mi
ahr:146 max:158

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