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Training Log Archive: Gswede

In the 1 days ending Mar 9, 2011:

activity # timemileskm+mload
  Running2 1:40:00 13.0(7:42) 20.92(4:47)30.0
  Total2 1:40:00 13.0(7:42) 20.92(4:47)30.0

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We

Wednesday Mar 9, 2011 #

9 AM

Running 30:00 [3] 3.5 mi (8:34 / mi)

Early morning jog from the cabin with Ben.
3 PM

Running 1:10:00 [3] 9.5 mi (7:22 / mi)

A Mountain run on a very nice loop from the Cabin. Lots of sleet and rain. Hills getting to me.

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