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Training Log Archive: Gswede

In the 1 days ending Feb 21, 2011:

activity # timemileskm+mload
  Running1 1:10:00 10.2(6:52) 16.42(4:16)21.0
  Total1 1:10:00 10.2(6:52) 16.42(4:16)21.0

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Mo

Monday Feb 21, 2011 #

Running 1:10:00 [3] 10.2 mi (6:52 / mi)

Easy Cramer with Reilly. Felt heavy and ankle got some twinges in it. Decided not to do steeple drills today. Snowing by the end of it. I'm tired but I still feel good getting in the mileage.

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