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Training Log Archive: Gswede

In the 1 days ending Jul 16, 2009:

activity	#	time	miles		km		+m	load
Running	1	1:00:00	8.0	(7:30)	12.88	(4:40)	335	18.0
Total	1	1:00:00	8.0	(7:30)	12.88	(4:40)	335	18.0

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Thursday Jul 16, 2009 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi) +335m 6:38 / mi
shoes: Nike Pegasus A

Feeling pretty beat in my legs today. Feels like a rest day tomorrow is in order. I was supposed to do striders after my run but it was coming very close to work so I was unable to accomplish them. Perhaps if my legs feel more energetic soon I'll get them in tonight.

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