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Training Log Archive: ndobbs

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  running1 18:30 1.47(12:34) 2.37(7:48)
  Total1 18:30 1.47(12:34) 2.37(7:48)
averages - sleep:6.4

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WeThFrSaSuMoTu

Monday Apr 25, 2011 #

Note
slept:7.0

/9
Barbara Liskov gave an interesting talk at work today. There's probably somebody who will read this geeky enough to know who she is. Maybe.

Sunday Apr 24, 2011 #

Note
slept:5.0

Lovely Polish breakfast this morning after nearly doing my back in spinning a chunky gal around... mostly true...

Then went to scout out some bike trails. Found a nice bbq spot in the woods. Met Nadya and gave her a couple of maps.

Played with the bit of the sprint map that has arrived. Here's a sample.


Don't worry, it gets a lot more interesting than that! Going to be a fun race.

Saturday Apr 23, 2011 #

Note

Watched Win Win, which was good. Fun times and good food in the Crocker house afterwards. Glad I didn't stay home and mope.

Friday Apr 22, 2011 #

Event: JK 2011
 

Note
slept:6.0

/11
Didn't sleep well after the initial 5hr stint.

Went for a walk in SL today, totally not to norms (yet):

Thursday Apr 21, 2011 #

Note
slept:7.0

/11
12 PM

running 18:30 intensity: (4:32 @1) + (12:21 @2) + (1:28 @3) + (3 @4) + (6 @5) 2.37 km (7:48 / km)
ahr:134 max:196

Overstating things a bit. Tried to keep the HR below 150. HR is still high for long periods while I'm resting... Hopefully the Garmin was acting up with the 15s hr spurt :)

Wednesday Apr 20, 2011 #

Note
slept:7.0

/11

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