Training Log Archive: ndobbsIn the 7 days ending Jun 9, 2007:
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Saturday Jun 9, 2007 #
orienteering race 30:00 [5]
Orsay
2Sprint races
running on my own map wasa bit strange. Bruno the old was the planner. Valmo, Fabrice and some spaniard made for a pretty tough international competition!!
good fun!
map had a couple of problems - vegetation grew a lot since the map was made and a wee road appeared too!!
2Sprint races
running on my own map wasa bit strange. Bruno the old was the planner. Valmo, Fabrice and some spaniard made for a pretty tough international competition!!
good fun!
map had a couple of problems - vegetation grew a lot since the map was made and a wee road appeared too!!
running warm up/down 15:00 [2]
Friday Jun 8, 2007 #
Note
took driving test today. apparently I passed!!!!!!!
It feels strange......
It feels strange......
trail run 32:33 [2]
genlte jog
Wednesday Jun 6, 2007 #
trail run 58:50 [1]
slooooooowwwwwww recovery jog.
well tired after the weekend and the trek back to france.
well tired after the weekend and the trek back to france.
Monday Jun 4, 2007 #
orienteering race 1:19:12 [4] 7.2 km (11:00 / km) +540m 8:00 / km
Cobdubh, W Cork,
Shamrock Day 3
Unbelievably great weather again today. Nice terrain. Map was slightly strange in a couple of places...
Made enough mistakes not to be happy with the run, happy though to have survived three days of tough physical and technical orienteering. Shamrock Rocks!!!!
Started early, non-competitively, before the chasing start in order to leave to catch a train to catch a bus to catch a plane to catch a bus to catch a metro to catch a bus to get home in France for 2.15 am... 15hrs of travel...
Slept very little the nigth before... slightly sunburnt on the legs, bright sunlight at 5 in the morning and oh the excitement :)
Shamrock Day 3
Unbelievably great weather again today. Nice terrain. Map was slightly strange in a couple of places...
Made enough mistakes not to be happy with the run, happy though to have survived three days of tough physical and technical orienteering. Shamrock Rocks!!!!
Started early, non-competitively, before the chasing start in order to leave to catch a train to catch a bus to catch a plane to catch a bus to catch a metro to catch a bus to get home in France for 2.15 am... 15hrs of travel...
Slept very little the nigth before... slightly sunburnt on the legs, bright sunlight at 5 in the morning and oh the excitement :)
running warm up/down 20:00 [2]
Sunday Jun 3, 2007 #
orienteering race 1:28:20 [4] 10.0 km (8:50 / km) +350m 7:31 / km
Kilcrohane, Shamrock Day 2
Overlapped with yesterday's map, but with pure blue skies and dazzling sunshine instead of the fog, it ddin't resemble much.
Messed up the first control several minutes and then most of the controls from 10 to 14 having overtaken john casey...
second half of the race went much better...
I used to be so much better at map-reading and running and stuff... guh
Marcus ran 75
Overlapped with yesterday's map, but with pure blue skies and dazzling sunshine instead of the fog, it ddin't resemble much.
Messed up the first control several minutes and then most of the controls from 10 to 14 having overtaken john casey...
second half of the race went much better...
I used to be so much better at map-reading and running and stuff... guh
Marcus ran 75
running warm up/down 45:00 [2]
Start was on top of the mountain!!!!