Training Log Archive: ndobbsIn the 7 days ending Jun 16, 2007:
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Saturday Jun 16, 2007 #
trail run 1:04:00 [1]
railway run, slooowww
Friday Jun 15, 2007 #
trail run 35:40 [1]
gentle afternoon run from Kenilworth. Started pelting down as I got back into town...
Wednesday Jun 13, 2007 #
trail run 50:14 [2]
sloaw run on pre-breakfast on wednesday, out past kenilworth castle along the oublic footbpath network
in warwick for a conference this week. schedule is ridiculously heavy (10h-21h on tuesday?)
tired tired tired
in warwick for a conference this week. schedule is ridiculously heavy (10h-21h on tuesday?)
tired tired tired
Sunday Jun 10, 2007 #
orienteering race 1:50:00 [4]
1h48 or so - added a little for the five-minute fast warm-up :)
a couple of mistakes early on... not much later... physically tough, map was occasionally good... veg was a bit strange :)
course was flat, about 14km according to the defs, but apparently the scale was 12,5 rather than 10K as stated on the map!!
a couple of mistakes early on... not much later... physically tough, map was occasionally good... veg was a bit strange :)
course was flat, about 14km according to the defs, but apparently the scale was 12,5 rather than 10K as stated on the map!!