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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending May 14, 2017:

activity # timemileskm+m
  orienteering1 1:03:50 4.89(13:03) 7.87(8:07) 15423c
  Total1 1:03:50 4.89(13:03) 7.87(8:07) 15423c
  [1-5]1 1:03:33

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Sunday May 14, 2017 #

12 PM

orienteering 1:03:50 intensity: (17 @0) + (3:08 @1) + (10:44 @2) + (31:40 @3) + (18:01 @4) 7.87 km (8:07 / km) +154m 7:23 / km
ahr:171 max:189 23c

Ballyward, LL

All went well to 9, only a couple of 20s losses. Foot slid out on slippery branches and bashed my knee a little on the way to 10, and by then already I wasn't sure what was going on, earthbanks and drains didn't appear how I expected. Got close, faffed about a bit, eventually found it. Found the going rough afterwards, I was a bit rickety. Two more biggish mistakes, one on the marshy leg and the other where I glided obliviously over an earthbank.

Slowly getting some sensation back.

Knee is stiff this evening.

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