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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Oct 21, 2011:

activity # timemileskm+m
  orienteering1 18:49 2.11(8:55) 3.4(5:32)
  Total1 18:49 2.11(8:55) 3.4(5:32)

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Fr

Friday Oct 21, 2011 #

3 PM

orienteering race 18:49 intensity: (5 @2) + (11 @3) + (29 @4) + (18:04 @5) 3.4 km (5:32 / km)
ahr:191 max:201

US Sprint Champs, Franklin Park.

7th for fat ol' me, beaten by other foreigners. Fun race, and it felt like I was pushing, at times choking on dry saliva pushing.

Clean to 9

Lost 20-25s stupidly on 10 maybe, not really reading the map... and another 20 on 12, both times because Ali was distracting me ;)

Went out of 15 through the green, unintentionally, intended going ssw rather than sse, but it worked out ok.

Pussy-footed through the green at times as I was under-dressed for the occasion.

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