Training Log Archive: ndobbsIn the 1 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
orienteering 32:00 [3] 2.5 km (12:48 / km)
West Point
Got a map for the WP A-meet "sprint" and headed out. HR hit 177 in the hundred metres jog to the first control, so slowed down and walk-jogged the course.
Bummer. I was hoping I was more or less healthy. Better rest tomorrow. And the title was there for the taking this year. damn damn damn
Good to meet up with lots of people.
Got a map for the WP A-meet "sprint" and headed out. HR hit 177 in the hundred metres jog to the first control, so slowed down and walk-jogged the course.
Bummer. I was hoping I was more or less healthy. Better rest tomorrow. And the title was there for the taking this year. damn damn damn
Good to meet up with lots of people.
Note
Listening to tiomila radio. IFKL near the top. Good stuff!
I like the way that when not very much happens the commentary has to be low-key, but still sounds great!
I like the way that when not very much happens the commentary has to be low-key, but still sounds great!
Note
And now I'm listening to Mårten who I think is Mårten F hiding in the woods: "Han har inte sett oss. Denseln göra lite bom... han var tjugo meter från kontroll... " beautiful stuff...