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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Jul 12, 2010:

activity # timemileskm+m
  orienteering2 1:44:00
  Total2 1:44:00

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Mo

Monday Jul 12, 2010 #

10 AM

orienteering 54:00 [3]

LineO, then head to head with Shea, then a few controls, then a five minute jog back... ahr 168 for the h2h.

up by Graakallen. Fun training. Lots of fun. Marshes.
5 PM

orienteering 50:00 [3]
ahr:153

Missed the start of the relay training unfortunately, so ran up into the terrain with an old mass. Found an Inga and stalked her... she ran off the edge of my map. A Danish coach kindly lent me his map so I could do a loop before heading back to the car. Lost a couple of minutes on the first control as I set off too too hard.

Fun. Vassfjellet.

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