Training Log Archive: ndobbsIn the 1 days ending Apr 16, 2009:
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Thursday Apr 16, 2009 #
running 24:49 [1]
up to fåfänga where I did a dose of stretching, then back.
need to do a lot more stretching, conditioning, get some massages... way too tight. foot and chest ache, didn't notice the knee.
need to do a lot more stretching, conditioning, get some massages... way too tight. foot and chest ache, didn't notice the knee.
bike 45 [3]
30mins bike, ten mins streching and wobbling, 5 rowing machine, 10 bike.
why oh why
why oh why