Training Log Archive: ndobbsIn the 1 days ending Sep 9, 2008:
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Tuesday Sep 9, 2008 #
orienteering 1:23:00 [3] 8.6 km (9:39 / km)
ahr:164 max:190
Includes 15+ minutes of path running to and from...
First 20 minutes I averaged 178HRM... afterwards I was cold and miserable and not orienteering especially well and cold and miserable and I said that already. It was getting well dark by the time I gave up and I was cold and miserable. My right big toe is sore above the ball of the foot on the joint from whatever way I was running and hitting the stony ground with that bit of the foot.
I'm not a big fan of cold evening wet orienteering followed by over an hour of transport to get home, only 25 minutes of which is in a warm car.
At least I had rhubarb crumble when I got home.
First 20 minutes I averaged 178HRM... afterwards I was cold and miserable and not orienteering especially well and cold and miserable and I said that already. It was getting well dark by the time I gave up and I was cold and miserable. My right big toe is sore above the ball of the foot on the joint from whatever way I was running and hitting the stony ground with that bit of the foot.
I'm not a big fan of cold evening wet orienteering followed by over an hour of transport to get home, only 25 minutes of which is in a warm car.
At least I had rhubarb crumble when I got home.