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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ndobbs

In the 1 days ending Jun 14, 2008:

activity # timemileskm+m
  orienteering1 1:00:00 2.17(27:35) 3.5(17:09)
  Total1 1:00:00 2.17(27:35) 3.5(17:09)

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Sa

Saturday Jun 14, 2008 #

orienteering 1:00:00 [1] 3.5 km (17:09 / km)

bus to helgeroa, walked for a couple of hours along the coast via the møl - glacial morraine on the coast, now a geopark - to
guslandsmarka map
where I orienteered slowly for well over an hour... aain physically tough, all the time climbing or descending rock. The valleys were green, the rest øostly yelow with scattered trees. pretty.

then walked for another hour and a bit back to the klubhytte... the conversation of the day was with a middle-aged pole I met on the road. He had been working in Ireland, job finished so he moved to Norway... and found it amusing that I was an Irishman working in Poland on holiday in Norway... conversation was entirely in Polish... and here was me thinking I´d only get to practise back in Ireland ;)

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