Training Log Archive: ndobbsIn the 1 days ending Nov 7, 2004:
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Sunday Nov 7, 2004 #
orienteering 1:05:07 [5] 8.8 km (7:24 / km)
spiked:14/18c
Rocher de la Reine
Régionale, not that knowing that would have changed anything.
Beautiful day, beautiful forest, good planning - one sloppily placed control and a few mistakes for being perfect :)
Fabrice ran 59something. I probably made 5 minutes of mistakes, so I'm not too far off (if i ever have a clean run!)
caught wbouvier at the second - running against each other for the rest of the race. he spent more time map reading than me, to less good effect! fit bugger, would kill me in a trail or terrain run. although i did manage to burn him on the last long leg through the heather :)
tired qfter the lqst few dqys of trqining. really tired now!
must stop making sloppy mistakes. next week is the randO, so will have to take it easy mid-week
Régionale, not that knowing that would have changed anything.
Beautiful day, beautiful forest, good planning - one sloppily placed control and a few mistakes for being perfect :)
Fabrice ran 59something. I probably made 5 minutes of mistakes, so I'm not too far off (if i ever have a clean run!)
caught wbouvier at the second - running against each other for the rest of the race. he spent more time map reading than me, to less good effect! fit bugger, would kill me in a trail or terrain run. although i did manage to burn him on the last long leg through the heather :)
tired qfter the lqst few dqys of trqining. really tired now!
must stop making sloppy mistakes. next week is the randO, so will have to take it easy mid-week
running 20:00 [2]
five minute warm up and 17 down