Training Log Archive: ndobbsIn the 1 days ending Nov 5, 2004:
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Friday Nov 5, 2004 #
forest run 1:01:36 [3]
orsay, hill reps...
13 minutes to get to the start, 6 hill loops, startet off averaging 5minutes, down to 4'30-40 for the last few. I have done them in 4 minutes, so not as intense as it could be, but more than intense enough until the next three weekends are done with.
funny the way downhilling fast gets easier with each rep (as did uphilling)
13 minutes to get to the start, 6 hill loops, startet off averaging 5minutes, down to 4'30-40 for the last few. I have done them in 4 minutes, so not as intense as it could be, but more than intense enough until the next three weekends are done with.
funny the way downhilling fast gets easier with each rep (as did uphilling)