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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Jul 31, 2017:

activity # timemileskm+mload
  Orienteering1 30:01 3.0(10:00) 4.83(6:13) 4115 /16c93%18.6
  Total1 30:01 3.0(10:00) 4.83(6:13) 4115 /16c93%18.6

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Mo

Monday Jul 31, 2017 #

8 PM

Orienteering race 30:01 intensity: (28 @1) + (11 @2) + (2:43 @3) + (21:48 @4) + (4:51 @5) *** 4.83 km (6:13 / km) +41m 5:58 / km
ahr:148 max:160 spiked:15/16c shoes: NB 1210 "Leadville"

Night-O on a golf course, organized by Gord Hunter. At Rivermead Club de Golf in Aylmer, QE. 1:5000, 1m contours. Course 2 (4.4k), which included Men 55+ and Women 35+ (and maybe <17). Mass start with course variations (two different first controls, two loops done either cw or ccw I think and them common controls 12-16, 8 variations in total (?) with slightly different distances). Really fast (it's a golf course so even the white woods are mowed grass). A few rough open and light green areas, which along with water features and OOB areas made for some route choices. Tie for fourth overall with Marketa Graham (was at the finish first but fumbled the punch - if the timing resolution were finer she probably would've beaten me since I heard the box she punched beep first). 3rd M55 (actually all three of us are 60+). Lost about a minute on control #4 when I followed a crowd headed to a different control.

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