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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Oct 24, 2015:

activity # timemileskm+mload
  Orienteering1 1:37:36 5.8(16:49) 9.34(10:27) 38215 /18c83%38.3
  Total1 1:37:36 5.8(16:49) 9.34(10:27) 38215 /18c83%38.3
  [1-5]1 1:32:16

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Sa

Saturday Oct 24, 2015 #

11 AM

Orienteering race 1:37:36 intensity: (5:20 @0) + (5:31 @1) + (16:35 @2) + (38:25 @3) + (20:48 @4) + (10:57 @5) *** 9.34 km (10:27 / km) +382m 8:41 / km
ahr:137 max:196 spiked:15/18c shoes: Jalas - sz 10

HVO event at Westmoreland - Red course (7.0km SL, 300m). New map of area by Greg Balter (completely new, lidar base). Courses by Balter too. Mostly open woods with occassional blowdown/deadfall, rockiness underfoot and plenty of rock detail (quite well mapped but had to pretty much stop to read it all). Some trails were difficult to spot because of leaf cover.

An OK run after the first three controls. Took the wrong trail out of the start and added a significant climb to recover. Sloppy on 2 and 3 and took a while to figure things out. Hesitations on 4 and 5, trying to get them right. Fine the rest of the course but probably left 12 - 15 minutes out there on 1 to 5. Stefan Slutsky caught up to me at 11 and we raced for the next few controls until I burned out after 14. Fun to run hard for a bit.

Temps in the upper 40s/low 50s so good for running. Warmer than last weekend.

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