Training Log Archive: GlenTIn the 1 days ending Apr 12, 2014:
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Saturday Apr 12, 2014 #
Event: West Point A-meet
9 AM
Orienteering race 1:04:58 [4] *** 6.84 km (9:30 / km) +275m 7:54 / km
spiked:12/18c shoes: VJ Falcons 5
Green X on Bull Hill map at West Point (accessed from Lake Frederick). Typical West Point terrain with a reasonably well designed course, which limited necessary climb. Using 18 controls was a bit much, giving it a Middle feel, especially for the first and last thirds. There was only one significant route choice leg, but the trail and road network on the map does make good choice legs tough to find. Good weather with temps near 60F and mostly sunny.
Run was OK, but I kept making errors in or near the circle. Something to work on. Chased a couple of bags, wasn't careful on my direction from the attack point, misread features, and stuff like that. Probably lost a total of about 6 minutes on 6 controls, but the range was from ~20 senonds to ~3 minutes. About 10th overall on Green X, 1st in M60. SL distance 5.5 km with 132m of climb advertised.
Run was OK, but I kept making errors in or near the circle. Something to work on. Chased a couple of bags, wasn't careful on my direction from the attack point, misread features, and stuff like that. Probably lost a total of about 6 minutes on 6 controls, but the range was from ~20 senonds to ~3 minutes. About 10th overall on Green X, 1st in M60. SL distance 5.5 km with 132m of climb advertised.
Road Run warm up/down 12:31 [2] 0.63 mi (19:58 / mi) +110m 12:55 / mi
shoes: VJ Falcons 5