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Training Log Archive: GlenT

In the 1 days ending Oct 4, 2013:

activity # timemileskm+mload
  Road Run1 30:10 3.3(9:08) 5.31(5:41) 5810.3
  Total1 30:10 3.3(9:08) 5.31(5:41) 5810.3

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Fr

Friday Oct 4, 2013 #

4 PM

Road Run 30:10 intensity: (19 @1) + (4:43 @2) + (19:20 @3) + (5:48 @4) 3.3 mi (9:08 / mi) +58m 8:40 / mi
ahr:136 max:155 shoes: NB878 - #11

Slogging about.

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