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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Feb 17, 2013:

activity # timemileskm+mload
  Hiking1 1:32:56 3.18(29:11) 5.12(18:08) 1099.3
  Orienteering1 31:09 2.44(12:45) 3.93(7:56) 6011 /13c84%15.8
  Total2 2:04:05 5.63(22:03) 9.05(13:42) 16911 /13c84%25.1

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Su

Sunday Feb 17, 2013 #

Note

As I write this, AP reports the weather in Malden Bridge as 15F (Feels like -5F). Currently in Tucson it's 73F (Feels like 73F). I missed the Moody Spring snowshoe race today, but not much.
12 PM

Orienteering race 31:09 intensity: (22 @1) + (57 @2) + (11:13 @3) + (15:34 @4) + (3:03 @5) *** 3.93 km (7:56 / km) +60m 7:22 / km
ahr:145 max:163 spiked:11/13c shoes: VJ Falcons 4 (yellow)

Green middle distance course at Catalina SP. Another great day weatherwise, 60's and sunny. More rocky and prickly terrain. Fairly flat except for one pointless steep climb to a "top of hill" control. Somewhat lower visibility today due to vegetation, which increased the technical difficulty. One contol with nothing but white in the circle, described as a terrace. Missed a bit on that one since the bag was folded up on a branch and hard to spot (I was about 10m from it). Straightline distance 3.3km.
2 PM

Hiking 1:32:56 [1] 5.12 km (18:08 / km) +109m 16:24 / km
shoes: Scarpa Spark Trail Shoes

Hike at Catalina SP on Canyon Loop trail with a short side trip to Montrose Pools. More desert. Sunny and 70's.

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