Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Nov 15, 2012:

activity # timemileskm+mload
  Road Run1 34:33 3.89(8:53) 6.26(5:31) 519.4
  Total1 34:33 3.89(8:53) 6.26(5:31) 519.4

«»
0:34
0:00
» now
Th

Thursday Nov 15, 2012 #

6 PM

Road Run 34:33 intensity: (44 @1) + (15:19 @2) + (16:06 @3) + (2:24 @4) 3.89 mi (8:53 / mi) +51m 8:32 / mi
ahr:130 max:154 shoes: NB878 - #11

More running in the dark. Even colder (34F).

« Earlier | Later »