Training Log Archive: GlenTIn the 1 days ending Jun 2, 2011:
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Thursday Jun 2, 2011 #
5 PM
Trail Run intervals 42:55 4.56 mi (9:25 / mi) +129m 8:39 / mi
shoes: NB 874
Intervals on trails at Hand Hollow. 4 x 3 min with 2 min recovery. About 650m for each hard 3 minutes. Sections of trail where I was running hard were generally uphill, but pretty gentle. Quite a contrast to yesterdays weather with the air temperature and dew point both about 25 degrees less than yesterday. (Temp ~60F, dp ~40F)