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Training Log Archive: GlenT

In the 1 days ending Dec 30, 2008:

activity # timemileskm+mload
  Road Run1 35:39 4.15(8:35) 6.68(5:20)10.7
  Total1 35:39 4.15(8:35) 6.68(5:20)10.7

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Tu

Tuesday Dec 30, 2008 #

Road Run 35:39 [3] 4.15 mi (8:35 / mi)
shoes: NB878 - #8

Cold and windy, verging on uncomfortable running into the wind. 32W, Bashford, Richmond, 66N. My 100th road run for the year.

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