Training Log Archive: RosieWatsonIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
Note
(rest day)
Travelling. But good dip in lake when home.
Saturday Feb 23, 2019 #
Running 40:00 [3]
shoes: Inov-8 Roclite
No watch - quick run in afternoon before setting off home!!
Skiing (Cross country) 2:00:00 [2] 15.0 km (8:00 / km)
Unfortunately v frustrating today. Snow v 'old' and slow, then occasional ice, then all the tracks full of rubbish leaves/twigs so horrible to ski. So went running in afternoon!
Friday Feb 22, 2019 #
Skiing (Ski touring) 4:30:00 [3]
BEST DAY EVER
Thursday Feb 21, 2019 #
11 AM
Skiing (Cross country) 2:00:00 [2]
Skiing (Ski touring) 3:00:00 [2]
Wednesday Feb 20, 2019 #
Skiing (Cross country) 2:00:00 [2]
Learning to skate ski (or trying....) and some XC. Easy day - then went to the Spa! Amazing. Total spa convert.
Tuesday Feb 19, 2019 #
Skiing (Touring) 4:30:00 [3]
Ski tour with Kath and Tim, then a quick skin up the back of the house with Tim in the afternoon - GREAT DAY. Whole body tired.
Monday Feb 18, 2019 #
7 AM
Running 47:00 [3] 6.32 km (7:26 / km) +260m 6:10 / km
shoes: Inov-8 Roclite
Perhaps slowest 6km ever. But on snow so v slow, had to pick way through and slipped alot. Fun!! :) :)
10 AM
Skiing (Cross country) 3:30:00 [2] 24.0 km (8:45 / km)
5 PM
Skiing 1:20:00 [3]
Quick skin up the Piste with Dobber and Tim - great!! Loved it. Beautiful at that time of night, saw the sunset and the moonrise. And I rememeber how to ski! Wahoo.