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Training Log: RosieWatson

In the last 7 days:

activity # timemileskm+m
  Running2 1:59:54 15.62(7:41) 25.14(4:46) 221
  Yoga1 1:30:00
  Strength and Conditioning1 40:00
  Total4 4:09:54 15.62 25.14 221
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Tuesday Apr 17 #

6 PM

Running warm up/down (XC training) 47:06 [3] 9.09 km (5:11 / km) +92m 4:56 / km
shoes: Inov-8 trail shoes

Run to and from Bod

Running intervals 15:00 [5] 3.95 km (3:48 / km) +16m 3:43 / km
shoes: Adidas Supernova Glide boost

90s x 10 with 60s rest (grass). HARD. Lets felt tired even warming up from the last two days - doms from S&C. But felt good after, had aimed for 8 but managed to hang on with the fast group until the end. :) In need of that rest day tomorrow though!

Running 6:00 [2] 1.1 km (5:27 / km)
shoes: Inov-8 X-talon 212's

Jogging bits of the recovery

Monday Apr 16 #

11 AM

Strength and Conditioning 40:00 [2]

S&C with XC. Some plyometric stuff, some squats, one legged sits, chest/shoulder stuff and core
5 PM

Yoga (Power yoga) 1:30:00 [1]

Core SUPER tired from this morning!

Sunday Apr 15 #

11 AM

Running warm up/down 21:48 [3] 3.8 km (5:44 / km) +49m 5:23 / km
shoes: Adidas Supernova Glide boost

Jog onto the road that goes along the other side of the valley back towards Lorton/back. Super warm/sticky today!

Running tempo 30:00 [3] 7.2 km (4:10 / km) +64m 3:59 / km
shoes: Adidas Supernova Glide boost

20 mins, 5 rest, 10 mins. HARD. Muscles that pick the legs up (hip flexors?) still feeling tired. But good to get it done! But looking forward to having people to run with in Leeds, lone tempo is awful. Legs were not liking the hills/undulation

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