Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: RosieWatson

In the last 7 days:

activity # timemileskm+m
  Running2 1:35:46 11.18(8:34) 18.0(5:19) 145
  Yoga1 1:20:00
  Stretching1 1:00:00
  Total4 3:55:46 11.18 18.0 145
  [1-5]3 2:55:46
«
1:20
0:00
MoTuWeThFrSaSu

Thursday Nov 16 #

8 AM

Running 35:40 [2] 5.94 km (6:00 / km) +64m 5:42 / km
shoes: Inov-8 trail shoes

Super duper chilled sociable run with Kearti and Naomi in the park. Did 5 x 1 min strides to stretch out the legs but still chilled pace. Nice to be out.

Wednesday Nov 15 #

5 PM

Yoga (Ashtanga) 1:20:00 [1]
(rest day)

Ashtanga - really good, did it mysore style where we work through our own practice. Fun.

Tuesday Nov 14 #

6 PM

Running warm up/down (XC training) 22:00 [3] 3.9 km (5:38 / km) +65m 5:12 / km
shoes: Inov-8 trail shoes

Running intervals 15:00 [4] 4.07 km (3:41 / km)
shoes: Inov-8 trail shoes

2 x 3 mins, 2 x 2.5 mins, 2 x 2 mins. 1 min between each rep, 2 mins between each set.
Ran hard but not full pelt - but felt really hard anyway, still tired from the weekend I think.

Running warm up/down (XC training) 23:06 [3] 4.09 km (5:39 / km) +16m 5:32 / km
shoes: Inov-8 trail shoes

Run home - felt tireddddd

Monday Nov 13 #

8 PM

Stretching 1:00:00 [0]

SUCH a relaxing stretch session with Naomi, we put candles and incense and yoga music on, soooooo nice

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training hours by activity
012345678910111213
14
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 19
Nov 12
Nov 5
Oct 29
Oct 22

all weeks | months | years | as calendar