Training Log Archive: RosieWatsonIn the 1 days ending Nov 10, 2017:
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| Fr |
Friday Nov 10, 2017 #
1 PM
Running warm up/down 20:00 [3] 3.39 km (5:54 / km) +41m 5:34 / km
shoes: Adidas Supernova Glide boost
Jog down and back to the canal, plus some dynamic stretches etc
Running intervals 20:00 [5] 5.15 km (3:53 / km) +33m 3:46 / km
shoes: Adidas Supernova Glide boost
Pyramid session again: 1-2-3-4-4-3-2-1 with 1 min breaks. Good, felt like I pushed a lot harder than last time, more focused. HARD.
NEW SHOES!
NEW SHOES!
9 PM
Strength and Conditioning (Acroyoga) 30:00 [2]
CLIMBING TRIP! Learnt acroyoga and did a few climbing challenge stuffs