Training Log Archive: RosieWatsonIn the 1 days ending Nov 6, 2017:
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Monday Nov 6, 2017 #
12 PM
Yoga 1:00:00 [0]
Not very focused today, wasn't really in the mood for such a slow class - nice reggae music though
Strength and Conditioning 45:00 [3]
Climbing club circuits! Good but lots of cardio type exercises and a bit too much legs. I had thought it would be more bodyweight static stuff, and core/arms. Good but nto that useful for running as I don't really need any more leg workout!