Training Log Archive: RosieWatsonIn the 1 days ending Apr 16, 2016:
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Saturday Apr 16, 2016 #
Strength and Conditioning 7:00 [4]
Sit-up and pull-up challenge (because didn't do it last night):
211 sit-up total, 8 pull-ups
211 sit-up total, 8 pull-ups
Running 14:27 [3] 2.69 km (5:22 / km) +37m 5:02 / km
Testing out the foot after the sports massage on Wednesday. Didn't feel it or hurt AT ALL until about 10 mins yayyy! But then hurt a little so stopped and started walking back, then had bits of jogging between walking to get back quicker but stopping as soon as it hurts.
Seems like the longer I leave it between runs the better it is - don't want to stop running completely as need to build it up but gonna leave it a week now and see how it is.
Seems like the longer I leave it between runs the better it is - don't want to stop running completely as need to build it up but gonna leave it a week now and see how it is.